🔥Save it for your next leg day🔥This quick leg press foot placement tutorial will help make sure that you’re targeting the muscles you want to be growing! Quads: keep your feet LOW in order to have more knees over toes which will create a deep stretch across the top of your quads. And you all KNOW I love a good quad stretch! Glutes: what most of you are here for. 🍑✨Feet High and narrow to hip width apart keeps the stretch primarily across your glutes becuase your knees are directly over your a

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