Easy way to understand and remember 9 of the best exercises. 3 to work all sides of the legs. 3 upper body pushing movements. 3 upper body pulling movements that pull in opposite directions to the pushes. They work most muscles in the body, work our joints through multiple directions and ranges of motion, and can be done with different objects inside and outside of gyms. #fitness #fitnesscoach #fitnesstips #health #motivation #workout #functionaltraining #nogym #compoundexercise #legs #quads #ha

Forces: Push and Pull