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Pull Ups Workout
Pull ups are not easy! Here’s what you can do to progress to your very first pull up. Work on each for 4-8 weeks. You can continue to do each phase even if you’ve mastered it, example I still do bodyweight rows to this day! Hope it helps! Btw I’m building a little gym in my garage 🏋🏽‍♂️ Let me know if you want to see more beginner home gym workouts like this! No gym? No worries 😌 Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exerci
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Pull ups are not easy! Here’s what you can do to progress to your very first pull up. Work on each for 4-8 weeks. You can continue to do each phase even if you’ve mastered it, example I still do bodyweight rows to this day! Hope it helps! Btw I’m building a little gym in my garage 🏋🏽‍♂️ Let me know if you want to see more beginner home gym workouts like this! No gym? No worries 😌 Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exerci
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