Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness

Pull-Ups For Beginners (7 Simple Steps)

The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days

Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin

NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes | ATHLEAN-X