#musclemonday Muscle (s)🥩: quadratus lumborum (QL) Proximal attachments: Posterior part of iliac crest and iliolumbar ligament Distal attachments: 12th rib and transverse processes of L1-L5 Innervation ⚡️: Subcostal nerve (12th intercostal nerve), branches of ventral rami T12-L3 Action(s): Open chain: “hikes” same side hip Closed chain: lateral flexion, bilaterally it may extend the trunk, stabilizes 12th rib Fun fact(s) 📖: 👉 “fuses” with thoracolumbar fascia 👉 may stabilize pelvis during ki

🟣QL (quadratus lumborum) a lower back stretch. Two versions in this video. People like to stretch and there is nothing wrong with that 👍🏻 See your doctor for pain or prior to exercise. #lowerbackstretch #lowback #quadratuslumborum #ql #chiropractor | Bannockburn Chiropractic & Physical Therapy

Quadratus Lumborum The Key to Lower Back Pain Relief If want to hear my smooth voice coach your through these and many more movements, head to my Patreon for regular follow along mobility workouts - Lincoln Bio 🚀😎 🧘‍♂️The Quadratus Lumborum (QL) is a deep muscle located in your lower back. It is often mentioned when discussing lower back pain, as it can become tight and painful when overworked. 💪Strengthening your QL can help alleviate lower back pain and improve your overall posture. By foc

Quadratus Lumborum