Get to know your quadratus lumborum (QL) in this 3D animation taken from my 30-hour Yoga Anatomy Online Course. Here are some facts about the QL: *It is a deep spinal muscle that originates from the posterior iliac crest and inserts on the lowest rib and the transverse processes of the lumbar vertebrae. *While various actions on the lumbar spine have been attributed to QL, they have not been substantiated by quantitative data. *When the pelvis is fixed, contraction of QL is strongly believed to

🟣QL (quadratus lumborum) a lower back stretch. Two versions in this video. People like to stretch and there is nothing wrong with that 👍🏻 See your doctor for pain or prior to exercise. #lowerbackstretch #lowback #quadratuslumborum #ql #chiropractor | Bannockburn Chiropractic & Physical Therapy

Quadratus Lumborum

Quadratus Lumborum The Key to Lower Back Pain Relief If want to hear my smooth voice coach your through these and many more movements, head to my Patreon for regular follow along mobility workouts - Lincoln Bio 🚀😎 🧘‍♂️The Quadratus Lumborum (QL) is a deep muscle located in your lower back. It is often mentioned when discussing lower back pain, as it can become tight and painful when overworked. 💪Strengthening your QL can help alleviate lower back pain and improve your overall posture. By foc