How to boil QUINOA perfectly Quinoa (technically a seed) is classified as a whole grain and is a good source of plant protein and fiber, much more so than whole-grain peers like barley or buckwheat. That makes quinoa one of the best non-animal food sources of complete protein. Quinoa is also naturally gluten-free and can be eaten safely if one has a gluten intolerance, and its low glycemic index means it won't spike your blood sugar too. Quinoa is a nutritional powerhouse, packed with manganese,

How to Make a Spicy Quinoa Bowl with Brussels Sprouts and Sweet Potatoes

Asian Quinoa Bowl

Health Benefits of Quinoa

Benefits Below are some of the health benefits of regularly consuming quinoa. A plant-based source of protein People following a plant-based diet need to find nonanimal sources of protein to ensure they are getting enough. One cup of cooked quinoa weighing 185 grams (g) provides 8.14 gof protein. The proteins in quinoa offer a wide range of amino acids. Amino acids are vital for supporting muscle development and immune activity, among other essential functions. This makes quinoa an excellent die

7 surprising facts about quinoa – the... - Business Insider