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0:12

💫 Radial Nerve Floss ⚡️ The radial nerve runs from the neck, down the back of the arm, around the elbow, and to the top of the hand. 🎾 Often mistaken for TENNIS ELBOW, irritation can cause triceps weakness, wrist extension/finger straightening issues, or pain/tingling. 💭 Nerves don’t like to be stretched—do a quick "into tension and out" movement. If you notice less tension with each set, great! If you have true weakness, get evaluated. Like it? Share it! 💕 #nerve #nervepain #nerveglides #ne

已浏览 590 次4 个月之前

FacebookDr. Katie Clare

0:04

To floss the radial nerve (which helps decrease pain/tingling/numbness in the elbow, wrist, thumb, and fingers): Stand with your arm out at your side palm facing down. Flex your wrist and then slowly pull your shoulder back into extension. While holding this position, bend your neck away from your arm. Hold the position for 5 seconds, and then slowly release. Repeat five to 15 times. #radialnerve #radialnervepain #cervicalradiculopathy #nerveglides #nervepainrelief #nerveflossing #cervicalpain #

已浏览 1279 次11 个月之前

FacebookWhole Body Therapy and Wellness.

Radial Nerve Flossing — Rehab Hero

2020年12月16日

rehabhero.ca

0:45

Nerve Floss for Sciatic Pain Nerve flossing, or neural gliding, is a gentle technique that helps "floss" your nerves through surrounding tissue to relieve tension and irritation. It’s especially helpful for sciatica relief. 1️⃣Sit tall on a chair with your feet flat on the floor and hands on your thighs. 2️⃣Extend one leg straight out and flex your foot (toes pointing toward you). At the same time, tuck your chin toward your chest. 3️⃣Lower your leg and lift your head back to neutral. 4️⃣Repeat

Nerve Flossing

How to Perform Nerve Flossing For A Pinched Nerve In Your Neck (Median, Ulnar, or Radial)

5 个月之前

rumble.com

0:39

⚡️Nerve Pain In The Arms!⚡️ - Whether it’s a peripheral nerve impingement or a central one, this nerve floss is pure gold 🏆 - Give this one a try and dance with me in the end to celebrate! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - If you’re tired of being in pain and are from NY, click the link in the bio and get a FREE 30 min session! Let’s talk and get you feeling incredible 🕺🏻 - - - - - #carpaltunnel #brooklyn #c

已浏览 1.5万次8 个月之前

FacebookProject Physical Therapy

0:17

NUMB HANDS? Have you heard of the term “flossing” your nerve!?! & I am not referring to dental floss! 😉🦷 Nerve flossing is a way to improve your nerve mobility! Our nerves should move and glide just like our muscles do! Sometimes they get compressed and irritated when they aren’t moving enough! This post targets the median nerve which is one of the main culprits for carpal tunnel syndrome! 1️⃣ MEDIAN NERVE 2️⃣ ULNAR NERVE 3️⃣ RADIAL NERVE ⛔️ CAUTION- Do not hold it on a static stretch- will ma

已浏览 1045 次9 个月之前

Facebookreach.rehab

3 Simple Cervical Nerve Flossing Stretches to Relieve Pinched Nerves and Neck Pain - Hometown Family Wellness Center

2021年1月24日

chiropractorfreehold.com

1:21

Here’s a fun fact about nerves ⬇️ They don’t stretch very well 🤔 Nerve tissue can stretch to about 15% of it’s capacity, which isn’t a lot. Muscles on the other hand, have a much larger tolerance to stretching. So for us to move and do the things that we like to do as humans, we need our nerves to move with us. Nerve tissue has to floss, glide and slide around an intricate network in our body. The muscles will stretch, but the nerves... not so much. This is one of the reasons that entrapment of

已浏览 3229 次2 个月之前

FacebookApex Soft Tissue & Spine

3 Simple Nerve Flossing Exercises to Help Resolve Arm Pain — ChiroUp

2022年2月28日

chiroup.com

0:44

Effective Nerve Flossing Techniques for Neck Pain Relief

已浏览 200万次2022年6月9日

TikTokdoctor.tadd

1:39

Radial Nerve Flossing: Solutions for Pinched Nerves and Neck Pain

已浏览 9.8万次2022年6月2日

TikTokdoctor.tadd

0:33

Seated sciatic nerve floss

已浏览 207 次1 个月前

YouTubeLance Einerson

2:57

Vagus nerve floss

已浏览 35 次1 周前

YouTubeQuantum ElectroCeuticals

0:24

1/2 Kneeling Nerve Floss

1 个月前

YouTubeMyomuv

1:33

Median Nerve Floss with Wall

已浏览 20 次1 个月前

YouTubePinnacle Performance & Wellness

0:25

Upper scapular nerve floss! Try it for yourself!

已浏览 532 次1 个月前

YouTubeTyla Bishop RMT

0:20

Supine Neural Stretch: Sciatic Nerve Floss

3 周前

YouTubePivot Sports Performance

0:30

Lunge Nerve Floss (Femoral/Lateral Femoral Cutaneous N)

已浏览 396 次1 个月前

YouTubeOnward Colorado Springs

0:16

Nerve floss to glide the sciatic nerve backwards and forwards. 

已浏览 575 次2 个月之前

YouTubeMWFitnessCoach

0:58

NERVE FLOSS DANCE TO HEAL YOURSELF This shows how to floss, stretch and open all the upper nerves, veins arteries, muscles…ect. If a nerve is compressed there is weakness, numbness, tingles.. if an artery/vein is compressed we have decreased circulation reselting in decreased bodily functioningtight muscles have hundred if symptoms. Uh uh - median nerve Smoke the doobie - ulnar nerve Feminine hand - radial nerve Getting the neck and sholder in there searching deep will find anything that needs y

已浏览 1.9万次2023年6月18日

TikTokholisticuni

4:37

IMUNE Mechano Therapy Ulnar nerve and Medial nerve floss

已浏览 8 次1 个月前

YouTubeProf of Medicine Desiré Dubounet MD

20:28

How To Fix A Pinched Neck Nerve दबी नस से होने वाला गर्दन हाँथ पंजे और उंगलियों का दर्द ठीक करें

已浏览 25.8万次2023年2月8日

YouTubeWorkout With Vik

9:07

হাতে ঝিন ঝিন, অবশ ভাব ও জ্বালাপোড়া দূর করার উপায়। How to Floss Nerve | Umma Salma Urmy

已浏览 1932 次2021年7月1日

YouTubeUmma Salma Urmy

0:56

Neck Pain FIX | Radial Nerve Floss #neckpain #neckstretch #pinchednerve

已浏览 71 次2023年11月6日

YouTubeNashville Neck & Back

0:11

Understanding Radial Nerve Irritation: A Solution for Tennis Elbow and Wrist Pain

已浏览 1.1万次2020年12月31日

TikTokdrkatie_clare

2:19

Bomber-Bike Project at 20. April 2011 (down on wheels and handling test)

已浏览 43.8万次2011年4月21日

YouTubedwerke

0:09

Hamstring Stretch + Sciatic Nerve Flossing

已浏览 49 次1 个月前

YouTubeAtlas Spine and Wellness Care

0:35

Radial Nerve Floss

已浏览 406 次2018年11月5日

YouTubeChiroUp

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