Exercise Tutorial - Machine Rear Delt Fly The machine rear delt fly is a great way to target and strengthen your rear deltoid muscles, which are located at the back of your shoulders. Often a neglected muscle group, the rear deltoids are one of the main muscle groups responsible for maintaining proper upper back and shoulder posture along with general shoulder health. How to perform: 1. Set up the machine: Adjust the seat and handles on the rear delt fly machine according to your height and comf
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Exercise Tutorial - Machine Rear Delt Fly The machine rear delt fly is a great way to target and strengthen your rear deltoid muscles, which are located at the back of your
Pickering FIT. Pickering FIT · Original audio. Exercise Tutorial - Machine Rear Delt Fly The machine rear delt fly is a great way to target and strengthen your rear deltoid muscles, which are located at the back of your shoulders. Often a neglected muscle group, the rear deltoids are one of the main muscle groups responsible for maintaining ...
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