Machine rear delt flyes are a fantastic exercise to grow your rear delts when you do them right I personally have always had them in my routine but it took me many years to really feel them in that exercise Instead try this exercises if you have a hard time feeling them Chest supported Db rear delt row 1️⃣Place your sternum at the top of the bench 2️⃣Drive your dumbbells out at a about a 45 degree angle bringing your arms out and up 3️⃣Come back to neutral position 4️⃣ repeat Do this and watch y

🔥REAR DELT VARIATION YOU NEED TO KNOW Want a better way to target those rear delts? We got you so lock in and SAVE this one for your next shoulder day! All you need is a bench and a some dumbbells and this variation will have them screaming for more! Tag your gym partner and save this one for later! #reardelts #shoulders #fitness #gym #dumbbell #workout | REDCON1