Weight-Loss Smoothies: Berry, Flaxseed, and Pomegranate

✨Easy ways ro get flaxseed in your diet: Sprinkle on cereal Add to smoothies Add flaxseed oil to salad dressing Sprinkle on avocados #estrogendominance #hormoneimbalance #flaxseed #guthealth #holistichealth #holisticnutrition #healing #autoimmune #chronicillness #bodyfocusinnovativehealthcare | Dr Elena M Morreale DC

The Performance Benefits of Flaxseed Oil

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Vegetable Patties A healthy vegan patty recipe made with whole food ingredients and a whole lot of love! Ingredients 2 cup zucchini, shredded 1 Red onion, shredded 2 cloves garlic, minced 1 cup broccoli, grated 1 cup chickpea flour 2 tbsp flaxseed, mixed with 4 tbsp of water ½ tsp salt 2 tbsp olive oil 1 Handful parsley, celery leaves or other green, diced Instructions Place the zucchini in a colander and sprinkle it with salt. Allow to sit for 10 minutes, and then with a clean cloth, drain out

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