5 Minutes to Calm: A Short Guided Relaxation
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5 Minutes to Calm: A Short Guided Relaxation
I know it's been quite a long time since I last uploaded a "regular guided relaxation video"!! Here is a quick 5 minute guided relaxation that includes a short progressive muscle relaxation technique followed by a short guided beach visualization (ocean wave sounds) to help you relax quickly. This can be used anytime you need to release some ...
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