Grip barbell curls are a fundamental exercise for building stronger and more defined biceps. This exercise helps improve arm strength and adds size and shape to your biceps. To perform grip barbell curls, stand with your feet shoulder-width apart and hold a barbell with an underhand grip, allowing your arms to fully extend. Keep your elbows close to your torso and engage your core for stability. With controlled movements, curl the barbell upwards, bringing it towards your shoulders while keeping

strict dumbbell curls