Today’s exercise of the day 💪🏻 The Landmine Single Arm Chest Push is a great variation to throw into the mix if you’re looking for a new challenge✅ What does it target? This variation targets the chest, triceps, anterior delts and core with a heavy focus on single arm pushing strength✅ Aim for 10-12 reps per side. 3 sets✅ Tank and shorts form @asrv #ASRV. The Fall Collection is out now🔥 #core #functionaltraining #functional #bodybuilding | Jtm_fit

7 Great Resistance Band Exercises