Resistance Bands vs. Weights: Which is More Effective for Getting Lean?
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Resistance Bands vs. Weights: Which is More Effective for Getting Lean?
A trainer breaks down the benefits of using free weights versus resistance bands for a lean body and why he favors free weights.
9 months ago
Shorts
Legs 🦵 workout. RESISTANCE BANDS VS DUMBBELLS #resistancebands #dumbbells #athome | Rubenfitcoach
0:12
59 views
Legs 🦵 workout. RESISTANCE BANDS VS DUMBBELLS
Rubenfitcoach
Stop lifting weights – use resistance bands instead. 💪🏼 Studies have shown that resistance band training can increase muscle growth 3x faster than weight training. Here is why: Your whole body is afraid of gravity. How do you know this? Because if you pick up a barbell it's going to wobble a little bit. When it wobbles, gravity makes it accelerate, and the little sensors in your wrist, your elbow, and your shoulder (they're called proprioceptors) will sense that gravity is there. So, they're g
0:19
18K views
Stop lifting weights – use resistance bands instead. 💪🏼 Studies have shown that
Dave Asprey
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Athletes need more than resistance bands… 🏋️‍♂️ ‌ If you’re treating athletes, strength training should be a priority. ‌ Resistance bands are great, but they’re not enough to fully address performance and recovery needs. ‌ Even if your clinic isn’t decked out in latest Rogue equipment, starting with dumbbells, kettlebells, and other free weights can make a huge difference. ‌ Don’t underestimate the power of strength training in sports rehab—it’s a game changer for getting athletes back to their
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Athletes need more than resistance bands… 🏋️‍♂️ ‌ If you’re treating athletes, strength training should be a priority. ‌ Resistance bands are great, but they’re not enough to fully address performance and recovery needs. ‌ Even if your clinic isn’t decked out in latest Rogue equipment, starting with dumbbells, kettlebells, and other free weights can make a huge difference. ‌ Don’t underestimate the power of strength training in sports rehab—it’s a game changer for getting athletes back to their
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