The reverse hyperextension is a game changer. To do it correctly position your hips at the very edge of whatever your using (ex bench, chair, box) engage your core & lats, then lift your legs in a controlled tempo so that there is no swinging or momentum used, try to pause each rep at the top for one seconds. 🔥 To feel this is your glutes even moren, push your feet out wider as the legs come up.🔥 #weightloss #weightlossinspiration #weightlosstips #healthyfood #recipes #healthylifestyle #health

The hyperextension variation of back extensions is still among my favorites for sensing contraction in the lower lumbar region. L4-S1 also happens be be among the most common areas of complaints. “Don’t lift with your back” they say, but avoidance makes you vulnerable. Of course appropriate progression is key, but you shouldn’t be scared of using your spine that is built to withstand forces through large variety of planes of motion. Build it in the gym! Use it in life! You’re body is adaptable a

3 Benefits of Reverse Hyperextensions | BarBend

How to Build a Better Booty and Injury Resistant Back with the Reverse Hyperextension | BOXROX

Reverse Hyperextension

How the Reverse Hyperextension Builds a Bulletproof Posterior Chain | BarBend