Weak Rolled Ankle? ⤵️ It’s awful being in pain, not being able to walk properly, and having an even higher chance of rolling your ankle again! 🥲 Fortunately, you can bounce back from your injury by starting with this exercise - Banded Lateral Ankle Eversion. This exercise targets the muscles responsible for keeping your ankle stable, starting your road to recovery! ❤️‍🩹 Tips: • Choose a resistance band appropriate to your level (this exercise should not flare up your pain). You can also use no
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Ankle is one of most common athletic injuries and most are ‘inversion’ ankle injuries, damaging the lateral #AnkleLigaments 👇 Had an ankle injury? #sprainedankle #ankleinjury #surgeonreacts | Cory Calendine, M.D.
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Do you struggle with recurrent ankle sprains? Or a sense of weakness and instability about the foot and ankle? 👉 Make sure you are working on unstable surfaces! At home, you can use a pillow, rolled up blanket or old towel. Why 🤔 Unstable surfaces target the smaller muscles and ligaments about the foot and ankle. Unstable surfaces work on your balance and proprioception which is the awareness of where your body is in space. This will help reduce pain, build strength and decrease the risk of re
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