Running Tips drills for better running SINGLE LEG CYCLING These are important because they train a good recovery phase, bring the knee to hip height, release the hamstring and finally engage the glute to pull and drive forward. To perform this drill, straighten one both legs and take about two strides. Put the progression together focusing on pulling one side into a full single leg cycle where you draw the leg through a full cycle and “claw” at the ground as you drive forward. Continue with two

Running Motivation 🏃 Some people categorise running as boring. If you truly love ❤️ running, you will find it fun & exciting. Running clears your mind, also gives you sense of fulfilment 😌😌 I wasn’t athletic during younger days. I have asthma. I always thought I born weak, sports will not be in my life. Once I started running, I realised that I too could run fast & far, just need a right mindset plus training. Running has given me so much joy & confidence, feels like a game changer for my lif