Russian Twist Muscles Worked - 搜索视频

Russian Twist (weighted) - The Benefits, Expert Tips, and Mistakes to Avoid

Russian Twist (weighted) - The Benefits, Expert Tips, and Mistakes to Avoid

Learn how to do the weighted Russian twist. Find out the benefits of the movement, mistakes to avoid, and similar exercises.

hevyapp.com2022年11月13日

热门视频

Medicine Ball Russian Twist

Medicine Ball Russian Twist

2021年5月17日

BJ Explains: How to Plank Without Back Pain

BJ Explains: How to Plank Without Back Pain

Men's HealthLou Schuler

2017年1月26日

How to Lunge With a Twist: Techniques, Benefits, Variations

How to Lunge With a Twist: Techniques, Benefits, Variations

verywellfit.com

2018年2月5日

Russian twist Benefits

Twist it Right: Mastering Kettlebell Russian Twists | Better Health & Fitness

Twist it Right: Mastering Kettlebell Russian Twists | Better Health & Fitness

FacebookBetter Health & Fitness

已浏览 3 次2023年12月13日

10 Amazing Benefits Of Seated Russian Twist

10 Amazing Benefits Of Seated Russian Twist

2009年1月1日

This Exercise Is Seriously Efficient At Sculpting The Abs In Less Time

This Exercise Is Seriously Efficient At Sculpting The Abs In Less Time

womenshealthmag.com

2019年1月25日

Russian twist How to Do It

Russian Twist | Form Check

Russian Twist | Form Check

Men's HealthBrett

2022年6月13日

How to Do Russian Twists

How to Do Russian Twists

FacebookRunner's World

已浏览 5.8万次2016年3月17日

Cossacks' Dance

Cossacks' Dance

YouTubealexandrovci

已浏览 147.2万次2012年3月12日