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Multiflora Singapore on Instagram: "四季养生法 ～ 顺时养生 ✢ 春季 - 养肝 春季应注重舒肝理气，保持愉快心情。多吃绿色蔬菜如菠菜和西兰花，增加户外活动，享受春日阳光。 ✢ 夏
mul.ti.flo.ra on August 18, 2024: "四季养生法 ～ 顺时养生 春季 - 养肝春季应注重舒肝理气，保持愉快心情。多吃绿色蔬菜如菠菜和西兰花，增加户外活动，享受春日阳光。 夏季 - 养心夏季重点在于养心安神，保持良好睡眠和清淡饮食。多吃红色食物如红枣和西红柿 ...
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