When yoga is *only* physical… a yoga teacher’s advice | Sarah Beth Yoga
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When yoga is *only* physical… a yoga teacher’s advice | Sarah Beth Yoga
Sarah Beth Yoga. Sarah Beth Yoga · Original audio. When yoga is *only* physical… a yoga teacher’s advice
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“If I can do something and I can do it while I’m calm, isn’t that better?”It’s a simple question that challenges our ‘hustle culture’ mindset. Sure, we might get things done quickly when we’re stressed and rushed, but at what cost?Moving slowly and calmly might feel less productive at first. But here’s the truth: it often leads to better results, less stress, and more enjoyment in the process.Whether it’s your yoga practice, daily chores, or work tasks - try bringing this calm energy to your day
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