2 Best Movements To Fight Sarcopenia

KULUBOT AT LAYLAY KASI NAGKAKAEDAD NA? Anu ang gagawin mo? Sarcopenia, the loss of muscle mass and strength, becomes more common with age and can decrease lifespan and quality of life. Eating enough calories and high-quality protein can slow down the rate of muscle loss. Omega-3 and creatine supplements may also help fight sarcopenia. Nevertheless, exercising is the most effective way to prevent and reverse sarcopenia. However, even simple exercises like walking can slow your rate of muscle loss