TOP EXERCISES FOR MID TRAPS ✅ Rowing ✅ Seated scapular retraction ✅ Kelso Shrugs ✅ Y-Raises on Inc. Bench ✅ Y-RAIses to press on Inc. Bench ✅ T-Raises on Inc. Bench ✅ Reverse fly ✅ Face pulls 📥 DM for 1:1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #fitnesstips #gymtips #midtraps #trapeziusworkout #trapezius #backworkout #workoutroutine #workoutsplit #workoutprogram #dubaipersonaltrainer | Rai Physique

Demonstrating a few exercises for scapular control.this concept is very important for a lot of upper body strength movements, but also for shoulder health in general. Basically, the shoulder blades can move in four directions: depression, elevation, protraction, and retraction. In more simple words, up, down, forwards, and backwards. You should be able to have full control of all of those directions, as well as independence from one to the other. The next challenge is to see if you can apply tha

Unlocking Shoulder Pain Relief: The Power of Scapular Depression 💪🔥 🔍 Are you tired of dealing with persistent shoulder pain? The solution might be simpler than you think! Introducing scapular depression, a crucial movement that involves the downward motion of your shoulder blades. If you're unable to perform this movement effectively, your shoulders won't function optimally, leading to discomfort and limited range of motion. Understanding the importance of scapular depression is key to achie