⬆️ Here are 6 of my favorite exercises for overcoming sciatica: 1️⃣ Standing Hip Hinge 2️⃣ Sciatic Nerve Flossing 3️⃣ Lateral Crab Walks 4️⃣ Piriformis Release 5️⃣ (Assisted) Hip Airplane 6️⃣ Romanian Deadlift Pick 3 of these exercises & perform 3 sets of 10 reps / 30s holds of each on a daily basis & that should help reduce your pain! By @recoverpain Happy recovery! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #chronicpain #painrelief #rehab #recovery #glutes #movemen
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⬆️ Here are 6 of my favorite exercises for overcoming sciatica: 1️⃣ Standing Hip Hinge 2️⃣ Sciatic Nerve Flossing 3️⃣ Lateral Crab Walks 4️⃣ Piriformis Release 5️⃣ (Assisted)
Kneepainlife . Kneepainlife · Original audio. ⬆️ Here are 6 of my favorite exercises for overcoming sciatica: 1️⃣ Standing Hip Hinge 2️⃣ Sciatic Nerve Flossing 3️⃣ Lateral Crab Walks 4️⃣ Piriformis Release 5️⃣ (Assisted) Hip Airplane 6️⃣ Romanian Deadlift Pick 3 of these exercises & perform 3 sets of 10 reps / 30s ...
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