Let's learn the scissors jump! This exercise resembles the motion of using scissors - your legs will mimic the opening and closing of scissor blades. Here’s how to do it: 1. Understand the Movement: Think of scissors - both blades open and close simultaneously. Your legs will do the same: they open at the same time, then switch positions, lift off the ground together, and land at the same time. 2. Start with a Flat Jump: Begin with a basic jump, keeping your feet together and your jumps low to t
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Let's learn the scissors jump! This exercise resembles the motion of using scissors - your legs will mimic the opening and closing of scissor blades. Here’s how to do it: 1.
Make It Fun Nyc. Make It Fun Nyc · Original audio. Let's learn the scissors jump! This exercise resembles the motion of using scissors - your legs will mimic the opening and closing of scissor blades. Here’s how to do it: 1. Understand the Movement: Think of scissors - both blades open and close simultaneously. Your legs will do the same ...
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When your athlete scissor jumps 5 feet, an inch off their personal best, at practice, in flats, from a 6 step approach on a dare, the practice is over lol. 5 feet 8 inches is coming. #highjump #highjumper #trackandfield #trackislife | Michael Lemon
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When your athlete scissor jumps 5 feet, an inch off their personal best, at practice, in flats, from a 6 step approach on a dare, the practice is over lol. 5 feet 8 inches is coming. #highjump #highjumper #trackandfield #trackislife | Michael Lemon
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