Utilize Self-Hypnosis for a Productive Day Ahead

Here’s how you can use self hypnosis to get in touch with your goals (and start to believe they’re possible for you): 1. Find a quiet place (or somewhere you can comfortably close your eyes and relax) 2. Close your eyes and get comfortable 3. Take several long, slow deep breaths 4. Imagine a wave of relaxation moving through your body from the top of your head all the way down to your toes. Imagine this wave relaxing each part of the body as you become more comfortable. 5. Once youve found some

Hypnosis to get over the fear of being seen. As a highly sensitive intovert myself, and survivor of childhood bullying, I know this fear intimately. Inner child work and nervous system regulation is so supportive of this. If this video does well I’ll make it a series so be sure to let me know in the comments if this resonated for you. #f#fearofbeingseenb#bevisibleh#healingjourneys#showupforyourselfc#confidencee#empowermenth#healersoftiktok