💪 Serratus Anterior The Forgotten Muscle👉 The serratus anterior is a muscle that connects your shoulder blades to your rib cage and is critical for helping maintain alignment at the shoulder. Despite its importance for healthy and pain-free shoulders, it is often overlooked in training.🏋️‍♂️ Training the serratus anterior can help improve shoulder alignment and prevent pain and injury. A simple bodyweight exercise to train this muscle is to start in the plank position with arms angled inward

Top 5 Serratus Anterior Exercises: Neck and Shoulder Pain | Fitness Pain Free

The serratus anterior muscle is a fan-shaped muscle at the lateral wall of the thorax. Its main part lies deep under the scapula and the pectoral muscles. It is easy to palpate between the pectoralis major and latissimus dorsi muscles. In athletic bodies the muscle may be even visible to the naked eye along the ribs underneath the axilla. The serratus anterior muscle originates from the 1st to 8th or 9th ribs and inserts at the anterior surface of the scapula. Due to its course it has a “serrate

Serratus anterior muscle . Origin:... - Muscle and Motion

💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...)..🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead.—-🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging.—🤓Don’t view

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh