This is a fabulous progression for serratus anterior and ribcage control that does all of this…. ✅ Serratus Anterior activation ✅ Abdominals ( anterior oblique sling ) activation ✅ rotation mobility ✅ Rotational stability ✅ Dissociation of pelvis from ribcage ✅ Levels up Shoulder stability To set up 1️⃣ stack your ribcage and pelvis using your core 2️⃣ add a serratus reach by protracting your shoulder blade forwards (you should feel lots of pressure under your ribcage and should feel back body e
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This is a fabulous progression for serratus anterior and ribcage control that does all of this…. ✅ Serratus Anterior activation ✅ Abdominals ( anterior oblique sling ) activation
Movement101. . This is a fabulous progression for serratus anterior and ribcage control that does all of this…. Serratus Anterior activation Abdominals ( anterior oblique sling ) activation rotation mobility Rotational stability Dissociation of pelvis from ribcage Levels up Shoulder stability To set up 1️⃣ stack your ribcage and pelvis ...
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Serratus Anterior Workout
💪 Serratus Anterior The Forgotten Muscle👉 The serratus anterior is a muscle that connects your shoulder blades to your rib cage and is critical for helping maintain alignment at the shoulder. Despite its importance for healthy and pain-free shoulders, it is often overlooked in training.🏋️‍♂️ Training the serratus anterior can help improve shoulder alignment and prevent pain and injury. A simple bodyweight exercise to train this muscle is to start in the plank position with arms angled inward
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💪 Serratus Anterior The Forgotten Muscle👉 The serratus anterior is a muscle that connects your shoulder blades to your rib cage and is critical for helping maintain alignment at the shoulder. Despite its importance for healthy and pain-free shoulders, it is often overlooked in training.🏋️‍♂️ Training the serratus anterior can help improve shoulder alignment and prevent pain and injury. A simple bodyweight exercise to train this muscle is to start in the plank position with arms angled inward
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Top 5 Serratus Anterior Exercises: Neck and Shoulder Pain | Fitness Pain Free
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Top 5 Serratus Anterior Exercises: Neck and Shoulder Pain | Fitness Pain Free
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운동 할래? - /전거근운동/ /Serratus anterior workout/ 잘 못된 자세 VS...
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운동 할래? - /전거근운동/ /Serratus anterior workout/ 잘 못된 자세 VS...
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Serratus anterior muscle . Origin:... - Muscle and Motion
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Serratus anterior muscle . Origin:... - Muscle and Motion
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Anterior Pelvic Tilt - Stretches and strengthening exercises to help support you in improving the imbalance. Bringing awareness to how much you are sitting will also be a valuable part of the solution. Posture/imbalances are a tricky thing to improve. This is not all encompassing but it is a good place to start, if you have this posture and you want to start working to improve it. #posture #bodybuilding #mobility #hipstretch #lowerbackpain | Backpain Rrelief
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Anterior Pelvic Tilt - Stretches and strengthening exercises to help support you in improving the imbalance. Bringing awareness to how much you are sitting will also be a valuable part of the solution. Posture/imbalances are a tricky thing to improve. This is not all encompassing but it is a good place to start, if you have this posture and you want to start working to improve it. #posture #bodybuilding #mobility #hipstretch #lowerbackpain | Backpain Rrelief
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5 stretches and exercises to help with anterior pelvic tiltStart doing these at least 3 days per week and let me know if it helps! #anteriorpelvictilt #diastasisrecti #diastasisrectiexercises #posturecheck #posturecorrection | Love Laughs & Life
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5 stretches and exercises to help with anterior pelvic tiltStart doing these at least 3 days per week and let me know if it helps! #anteriorpelvictilt #diastasisrecti #diastasisrectiexercises #posturecheck #posturecorrection | Love Laughs & Life
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Serratus Anterior Anatomy
The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh
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The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh
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The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh
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The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh
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Serratus Anterior
Serratus Anterior
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