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0:47
Strengthen Your Serratus Anterior for Better Shoulder Function 🏋️♀️The serratus anterior is a muscle that anchors your shoulder blade to your rib cage. It plays a crucial role in
QED Fitness Apparel and Equipment. QED Fitness Apparel and Equipment · Original audio. Strengthen Your Serratus Anterior for Better Shoulder Function 🏋️♀️The serratus anterior is a muscle that anchors your shoulder blade to your rib cage. It plays a crucial role in maintaining alignment at the shoulder. 💪Strengthening the ...
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QED Fitness Apparel and Equipment
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2023年7月10日
Serratus anterior muscle Serratus Anterior Exercises
0:47
💪 Serratus Anterior The Forgotten Muscle👉 The serratus anterior is a muscle that connects your shoulder blades to your rib cage and is critical for helping maintain alignment at the shoulder. Despite its importance for healthy and pain-free shoulders, it is often overlooked in training.🏋️♂️ Training the serratus anterior can help improve shoulder alignment and prevent pain and injury. A simple bodyweight exercise to train this muscle is to start in the plank position with arms angled inward
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Nikki Thomas
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2023年6月24日
0:34
Serratus anterior muscle . Origin:... - Muscle and Motion
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Muscle and Motion
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2018年6月28日
1:16
The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh
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Dr. Joe Damiani
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10 个月之前
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0:59
🔎 The serratus anterior, a muscle connecting your shoulder blade to your ribcage, often goes unnoticed in discussions about shoulder health. While the rotator cuff usually steals the spotlight, the serratus anterior plays a crucial role in maintaining shoulder joint alignment. A weak or dysfunctional serratus anterior is often linked to shoulder pains. 💪 Understanding and improving the strength of your serratus anterior can have significant benefits. One of its primary functions is the protrac
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QED Fitness Apparel and
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2023年10月4日
0:24
Top 5 Serratus Anterior Exercises: Neck and Shoulder Pain | Fitness Pain Free
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2023年11月15日
0:38
💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...)..🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead.—-🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging.—🤓Don’t view
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The PT Initiative
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1 年前
Serratus anterior muscle Serratus Anterior Anatomy
Serratus Anterior - Functional Anatomy Extrinsic Chest Muscles
integrativeworks.com
2018年3月28日
0:23
The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh
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Dr. Joe Damiani
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9 个月之前
0:52
🔹 LearnMuscles.com 🔹 Excellence-in-education 🏅 🌟 Serratus Anterior 1-Minute Drawn Muscle Attachment Video with animated arrows. 🔸️Attachments: Ribs #1-9 TO THE Entire medial border of the scapula. 🔸️The scapula and arm (in anatomic position so the posture of the scapula is also in anatomic position) are ghosted in with less density so that we can see through them. ACTIONS: ▪️Protracts the shoulder girdle (scapula and clavicle) at the scapulocostal and sternoclavicular joints Upwardly rotat
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The Art and Science of
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0:59
🔎 The serratus anterior, a muscle connecting your shoulder blade t
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QED Fitness Apparel and Equipment
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Top 5 Serratus Anterior Exercises: Neck and Shoulder Pain | Fitness
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Fitness Pain Free
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💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder P
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This doesn’t get emphasized enough… ❌ DO NOT have a defici
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Serratus Anterior Activation: Reach, Round, and Rotate - EricCressey.
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Shoulder Stability Exercise for Serratus Anterior
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How Swimmers Can Strengthen the Serratus Anterior Muscle
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The ACL (Anterior Cruciate Ligament) is crucial for knee stabi
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Another good for the shoulders, and particularly the serratus anterior,
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Serratus Anterior Do you know... - Lean Bodies Consulting
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How to Fix Scapular Winging. Scapular dyskinesis is caused by
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🤓 Test your anatomy knowledge! What muscles can protract the sc
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