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Do you experience persistent, shoulder blade pain? Maybe it feels like it’s behind or under your scapula or shoulder blade? You’ve stretched it rubbed it massaged it released it cracked it but it keeps coming back? Well did you know I’m majority of the time it’s coming from the neck and it’s radiating there and until we address the neck, no matter what you do no matter how much pressure you put on that area. It won’t release the pain because that is not where it’s coming from… chin tucks are a g

Do you experience persistent, shoulder blade pain? Maybe it feel…

744K viewsJul 31, 2023

FacebookDr. Joe Damiani

Do this stretch to help retract the whole shoulder blade for tension release. Most often, we have shoulder Blade pain because the muscles of the upper back are overly stretched because of rounded poor posture. By sending the whole shoulder back, it helps release tension and increase mobility. Hold for 10 seconds and repeat up to 3x. FOLLOW TO RELAXYOUR BODY!#shoulder #stretch #physio #physiotherapy | Moore Wellness

Do this stretch to help retract the whole shoulder blade for tension r…

716K viewsJul 16, 2023

FacebookMoore Wellness

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jessicakisiel.com

Why your shoulder may click or pop when you move it? Here are some possible explanations: Tendons sliding over bones: Your shoulder joint is a complex network of bones, muscles, and tendons. Sometimes, the tendons in your shoulder can slide over the bones in the joint, producing a clicking or popping sound. This is often harmless and nothing to worry about. Rotator cuff injury: The rotator cuff is a group of muscles and tendons that surround the shoulder joint. If you've injured your rotator cuf

Why your shoulder may click or pop when you move it? Here are som…

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