SAVE SHARE & Join Yoga classes1. Tadasana (Mountain Pose):Benefits: Tadasana improves posture, strengthens leg muscles, and promotes body awareness. It can enhance concentration indirectly by teaching mindfulness in standing.Contraindications: Generally safe, but individuals with severe back or leg injuries should exercise caution.2. Vrikshasana (Tree Pose):Benefits: Vrikshasana enhances balance, focus, and leg strength. It can improve posture and concentration by challenging stability.Contraind

Benefits of SAMAKONASANA (middle split)….* people who are suffering excessive neck pain must practise this Asana daily to get immediate relief. * this yoga asana not only helps to make your back strong but also helps to get rit of the back pain. * this asana helps to release and reducing tensions and make for a stronger body that encourages self-confidence and teaches self-control. 🎥 by Credit: @fitnesswith_shankar#middlesplit #flexible #samakonasana #splits #explore #yoga #explorepage #stretch

The lion pose, also known as Simhasana in Sanskrit, is a powerful yoga pose that combines both physical and mental benefits. To practice the lion pose, start by kneeling down on the mat with your knees hip-width apart. Place your hands on the mat, spreading your fingers wide for stability. Next, take a deep breath in through your nose, and as you exhale, open your mouth wide, stick out your tongue, and roar like a lion. This action not only helps release tension in the face and throat but also h

Simhasana Aka Lion Pose - सिंहासन के फायदे, तरीका, लाभ और नुकसान #lionpose #simhasana #yoga #lion #yogapractice #yogapose #yogaeveryday #leopost #horoscopeposts #lions #lionsbreath #leosarethebest #leohoroscope #balance #yogainspiration #yogaeverywhere #leozodiac #yogalove #yogaart #pranayama #yogachallenge #yogateacher #treepose #flyingyogi #artinthephysicalform #yogausa #love #selfcare #meditation #aerialsilks | Pro Fitness

Sirsasana for Beginners | Yoga At Home | Yoga Routine For Beginners | Yoga Routine | Cult Fit

狮子式 Simhasana | 瑜伽