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Does Sitting on a Big Exercise Ball at Your Desk Actually Do Anything?

Does Sitting on a Big Exercise Ball at Your Desk Actually Do Anything?

A few years ago, the Swiss ball migrated from the gym to the office en masse. Swarms of desk jockeys rolled them into their cubicles, convinced that sitting for eight straight hours on a rubber ball counted as "exercise" and provided them with a subtle abdominal workout that sitting for eight straight hours in a chair did not.Here, no less a ...

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BIT INTENSE EXERCISE BALL #funnyreels #gymreelsvideo #fatlossking | Fatloss King

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5 fantastic reasons why you need to add an exercise ball to your workouts

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