If you have neck or back pain when you wake up in the morning, here are 3 things that will 100% help you out: 1️⃣ Look at your sleep position (and check out these ways to support your body depending on whether you're a stomach, back or side sleeper) 💤 2️⃣ Check your mattress support 🛌 3️⃣ Poor positioning for extended duration can add to morning discomfort so… use brief morning routine to help improve circulation and synovial fluid distribution to those sore bones and muscles 💪🏽 #risetrain #
0:45
If you have neck or back pain when you wake up in the morning, here are 3 things that will 100% help you out: 1️⃣ Look at your sleep position (and check out these ways to
RISE Training. RISE Training · Original audio. If you have neck or back pain when you wake up in the morning, here are 3 things that will 100% help you out: 1️⃣ Look at your sleep position (and check out these ways to support your body depending on whether you're a stomach, back or side sleeper) 💤 2️⃣ Check your mattress support ...
FacebookRISE Training已浏览 5872 次2023年8月13日
短视频
Upgrade Your Sleep with Amerisleep Adjustable Bed
0:58
已浏览 580万 次
Upgrade Your Sleep with Amerisleep Adjustable Bed
TikTokamerisleep
If you’ve been experiencing neck pain, shoulder pain, headaches, a very common question is, where do I start? And the answer is start very simple and very broad so that you can allow your body to give you the answers. You need to take the next steps. In this video, I show just some very very high-level, simple, postural, and positioning strategies you can throw in to every day life to get the ball moving in the right direction. From there you can get more specific and address the root causes, et
1:17
已浏览 1.8万 次
If you’ve been experiencing neck pain, shoulder pain, headaches, a very common
FacebookDr. Joe Damiani
Back Pain Relief Exercises
Back Pain Relief Exercises & Stretches
3:12
Back Pain Relief Exercises & Stretches
FacebookDEMIC
已浏览 31.8万 次7 个月之前
Effective Upper Back Pain Relief Techniques
0:05
Effective Upper Back Pain Relief Techniques
TikTokinstantpainrelief1
已浏览 100万 次3 周前
2 back pain relief exercises. #backpain #backpainexercises
0:47
2 back pain relief exercises. #backpain #backpainexercises
YouTubeJames the Osteopath
已浏览 1245 次3 个月之前
热门视频
Proper bed positioning to prevent and relieve back pain involves selecting a supportive mattress, using pillows for head and neck support, sleeping on your back or side, maintaining the right bed height, avoiding slouching, incorporating gentle stretching, considering mattress replacement, and seeking professional advice if you have chronic back pain. ⚡️FOLLOW FOR MORE! 🎥 VIDEO CREDIT TO Physical Therapy Session @followers #fbreels #fypシ゚ #backpainrelief #backpain #lowbackpain #lowbackpainrelie
0:10
Proper bed positioning to prevent and relieve back pain involves selecting a supportive mattress, using pillows for head and neck support, sleeping on your back or side, maintaining the right bed height, avoiding slouching, incorporating gentle stretching, considering mattress replacement, and seeking professional advice if you have chronic back pain. ⚡️FOLLOW FOR MORE! 🎥 VIDEO CREDIT TO Physical Therapy Session @followers #fbreels #fypシ゚ #backpainrelief #backpain #lowbackpain #lowbackpainrelie
FacebookKeep Moving
已浏览 3587 次2023年9月2日
Positioning Wedge Leg Elevation Pillow-Neck Pillows for Pain Relief Deep Sleep Bed Cushion Body Pillow-Knee Pillow Bed Accessories Lumbar Support Pillow for Back Sleeper,Fast Inflating Deflation
3:17
Positioning Wedge Leg Elevation Pillow-Neck Pillows for Pain Relief Deep Sleep Bed Cushion Body Pillow-Knee Pillow Bed Accessories Lumbar Support Pillow for Back Sleeper,Fast Inflating Deflation
amazon.com
2023年11月6日
Fanwer Wedge Pillow for Side Sleeping, Adjustable Bed Wedge Pillows for Back Pain Relief, Bed Sores, Sleep Apnea, Post Surgery, Positioning Body Pillow for Seniors, Adults, and Elderly(3in1)
0:32
Fanwer Wedge Pillow for Side Sleeping, Adjustable Bed Wedge Pillows for Back Pain Relief, Bed Sores, Sleep Apnea, Post Surgery, Positioning Body Pillow for Seniors, Adults, and Elderly(3in1)
amazon.com
已浏览 1 次3 个月之前
How to Sleep with Sciatica
Sciatica Pain Keeping You Up at Night? Here’s How To Sleep More Soundly
Sciatica Pain Keeping You Up at Night? Here’s How To Sleep More Soundly
YahooChad Birt
1 周前
“I was... - Illinois Back Institute - Get Your Life Back
0:21
“I was... - Illinois Back Institute - Get Your Life Back
FacebookIllinois Back Institute - Get
已浏览 44 次4 个月之前
Best Mattress for Sciatica
4:22
Best Mattress for Sciatica
sleepfoundation.org
2020年5月2日
反馈