Spine rotation - Advanced ✨get comfortable with rotation This is an absolutely DELICIOUS line of tension that has been a game changer for me IMOROVING and OWNING my spine rotation. REMINDER : This is PART 3 of journey we are doing to unlock athletic separation and restore rotation to one of our primary centres of rotation…our mid back. If we want physical longevity. That means not just moving… BUT MOVING WELL. ✨moving where we want to move, not where your body wants to move. 💡 AND trust me, you
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Spine rotation - Advanced ✨get comfortable with rotation This is an absolutely DELICIOUS line of tension that has been a game changer for me IMOROVING and OWNING my
Movement101. . Spine rotation - Advanced get comfortable with rotation This is an absolutely DELICIOUS line of tension that has been a game changer for me IMOROVING and OWNING my spine rotation. REMINDER : This is PART 3 of journey we are doing to unlock athletic separation and restore rotation to one of our primary centres of rotation…our ...
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MOVE YOUR SPINE - Three of my favorite spinal rotations using the wall as a constraint to move around and use for tension. First are my wall contours which I love for just feeling through those nooks crannies getting outside of the traditional spinal rotations. Second are thoracic spine rotations from a single leg hinge and kneeling t-spine rotations which we did beforehand to warm up to the wall contours. If you have a stiff right back and looking to add some rotation into the mix start with th
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MOVE YOUR SPINE - Three of my favorite spinal rotations using the wall as a constraint to move around and use for tension. First are my wall contours which I love for just feeling through those nooks crannies getting outside of the traditional spinal rotations. Second are thoracic spine rotations from a single leg hinge and kneeling t-spine rotations which we did beforehand to warm up to the wall contours. If you have a stiff right back and looking to add some rotation into the mix start with th
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MOVE YOUR SPINE - Three of my favorite spinal rotations using the wall as a constraint to move around and use for tension. First are my wall contours which I love for just feeling through those nooks crannies getting outside of the traditional spinal rotations. Second are thoracic spine rotations from a single leg hinge and kneeling t-spine rotations which we did beforehand to warm up to the wall contours. If you have a stiff right back and looking to add some rotation into the mix start with th
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