I'm 48 and menopausal. Here's 3 reasons I use weights and also do bodyweight strength work:*Fat Burning: Boosts metabolism, helping to burn fat more effectively to help avoid menopause belly and overall increases in body fat. *Muscle Mass: Sculpts the body; helps maintain and build muscle; fights against the natural muscle loss that comes with age.(Prioritizing cardio can actually lead to muscle mass loss.) *Bone Health: Strength training helps keep bones strong, which is crucial for avoiding os

Whos ready to drop fat and build lean muscle？! All you need is 20-25 min & a pair of dumbbells. My new 6 week SHRED program is here!!! Just in time to get ready for summer. Over 40, mom of two in menopause, working full-time here to show you that home workouts work comment or dm SHRED for deets 🔗 in bio. #workoutroutine #howtolosestubbornweight #fatlossworkoutsforwomen #fatlossworkout #fitnesschallenge #workoutchallenge #athomeworkouts #workoutreels #fitnessreels #homeworkoutsforwomen #fitover4