I lost 20 pounds with this StairMaster workout. Before and after #weightloss using the stairmaster via: FITBYLENA (yt) | Yaya fitness workout

The Viral “25-7-2” StairMaster Workout Is Worth the Sweat

When to use the StairMaster especially if you are on a weight loss journey? If you want to “unbig” or slim your back? Use the StairMaster. You can look at my back and see how much progress I made. Do not hold the rails as well to engage more of your core and your upper body. If you want to lose belly fat? Use the StairMaster. Do not hold the rails! Let your core put in the work. Remember you also have to be consistent. Belly fat is very stubborn visceral fat. It doesn’t want to go. So be patient

StairMaster

11 Great Stairmaster Benefits for Fitness You Need to Know

🙌🏃The StairMaster! We know they might look scary but they come with some serious benefits! #gymtips #WSAC#personaltraining #yourplacetofeelgood | Wangaratta Sports and Aquatic Centre

Steps to Success: Unveiling the 6 Amazing Benefits of StairMaster - Sportskeeda Stories