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Sitting for prolonged periods can lead to a range of health issues, including poor posture, muscle strain, and even back pain. So, let's dive into some tips on how to maintain good posture and prevent these issues.First and foremost, it's essential to sit with your back straight. This means keeping your shoulders down and back, and not hunching or staring at your computer screen. A good rule of thumb is to sit with your backrest as high as you can comfortably reach, and your legs at a 90-degree

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🔁💪🏼 Reverse the Effects of Sitting on Your Mid-Back! 🪑💥 If you spend long hours sitting, it’s crucial to address the negative impact on your mid-back. But don’t worry, there are effective ways to reverse those effects and promote a healthier posture. Let’s dive into a three-step approach involving a warm-up, face pull exercise, and an elevated lat stretch at the bench. 👀⬇️ 1️⃣ Warm-Up: Before diving into specific exercises, warm up your body to increase blood flow and loosen up tight muscl

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Sitting for long periods can cause stiffness, muscle imbalances, and poor posture, leading to discomfort or pain, especially in the back, neck, and hips. Stretching helps to relieve tension, improve flexibility, and promote better blood circulation, which reduces the risk of injuries and improves overall well-being. Regular stretching can also boost your energy levels and improve your mood. If you spend most of your day sitting, taking a few minutes to stretch can make a big difference to both y

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