Step Routine Part 1
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YouTubeJamTimeDanceTV
Step Routine Part 1
We're back with new routines to share with dancers young and old all around the world. We're looking for new dancers all the time to join our team and are available to travel for workshops anywhere in the world. We want to thank the Jam Time Dance Crew, Allie, Natalie and Emily for their hard work!
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Step aerobics is a high-intensity, low-impact cardiovascular exercise that involves using a raised platform or step to perform a variety of movements. Here are some benefits of step aerobics: 1. Improved cardiovascular fitness: Step aerobics is a great way to get your heart rate up and improve cardiovascular endurance. The continuous movements and stepping up and down the platform increase heart rate, strengthening the heart and improving its efficiency. 2. Calorie burning and weight loss: Step
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