🚨SINTOMAS MAIS COMUNS PARA DIAGNÓSTICO DE HÉRNIA DE DISCO!🚨 #sintomas #herniadedisco #hernia #colunavertebral #coluna #spine #sp #alphaville #casos #tiposdehernia #neurocirurgia | Dr. Mateus Tomaz

Training your abdomen with a stoma means it’s crucial to do it safely. I speak with over eight years of experience as a personal trainer and rehabilitation coach, having worked with over 200 Ostomates. ⁣⁣The goal with these movements is to strengthen your abdomen and reduce the changes of a hernia or prolapse. ⁣⁣Each one of these movements are put together with the idea of working your abdomen at a lower intensity and gradually building muscle tissue using a higher volume of reps as opposed to l