BODYWEIGHT ARMS & ABS WORKOUT // complete no equipment upper body workout 💪🏼 7 moves. 3x: 10x Swan & Pushup 10x Hover rotation & hip dip 10x reverse press up 20x V sit toe taps 10x Side Plank Hip press, both sides 10x Superman Plank 10x Inverted V Wide Press Up Man, I love bodyweight work! If you have a body that can move, show it some love. Work it out so it can continue to support your dreams, goals & adventures ✨ And I’ll be over here feeding you all the fun inspo & ideas to keep you strong

Last plank variation… A FULL SUPERMAN🙃🙃🙃 Well @nettabeetv WE HELD IT!! 2rounds one mind each!!! Stomach about to be flat flat 🩷🩷👏🏾👏🏾 This is our 40’s🫡 | Fitness by Julie

Clack twist Superman plank front shoulder roll exit Goddess fish flop hair flip Artlete (artist athlete): @adventurejesmiles #lifeofacoach #coachinglife 🧿 @suwasit #polefessor #coach #xpole #choreographer #danceislife #suwasit #supportsmallbusiness #lgbtqbusiness #supportlocalbusiness #heels #aerialist #dance #poleteacher #poleinstructor #polecoach #floorwork #pdflow #chairdance #floorplay #sensualmovement #createthelifeyouwanttolive #learnpole #learnpoledancing #movementspecialist #polefitness

Advanced Plank CHALLENGE 🔥 Elevate your core work with these plank variations. Whether using workout sliders or small towels, it’s guaranteed to be a killer workout finisher or a spicy fully body challenge! So try these out if you’re looking to challenge your plank work. 😜 Always listen to your body and adjust as needed. These are TOUGH, but oh so rewarding. 💪🏼 #plankchallenge And if you’re looking for structured guidance and a kickstart into fitness, check out my programs (linked in bio) an

Dog Plank Challenge