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How To Do Superman Exercise? - Workout Trends
How To Do Superman Exercise? - Workout Trends
已浏览 2169 次2018年8月8日
workouttrends.com
Superman push-ups are a dynamic exercise that engages multiple muscle groups, including the chest, triceps, back, and shoulders. The explosive strength required for this move challenges your upper body and core, making it a powerful full-body workout. To master this exercise, start by refining your lower body jump, focusing on building explosive strength. Next, practice jumping using your arms only, enhancing your upper body coordination. Finally, incorporate butt ups, combining these movements
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Superman push-ups are a dynamic exercise that engages multiple muscle groups, including the chest, triceps, back, and shoulders. The explosive strength required for this move challenges your upper body and core, making it a powerful full-body workout. To master this exercise, start by refining your lower body jump, focusing on building explosive strength. Next, practice jumping using your arms only, enhancing your upper body coordination. Finally, incorporate butt ups, combining these movements
已浏览 9107 次2023年10月21日
FacebookFlamur Jonuzi
Supermans Exercise - Muscles Worked, Exercise Video, and Benefits | BarBend
Supermans Exercise - Muscles Worked, Exercise Video, and Benefits | BarBend
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This Revolutionary Exercise Is Helping NFL Players Improve Their Bench Press Strength
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Superman Pressouts
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Fitness | Workout | Gym on Instagram: "Save ☑️ for later Here's 7 exercises for building a Superman chest: 1. **Barbell Bench Press**: 4 sets of 8-10 reps 2. **Incline Dumbbell Press**: 4 sets of 10-12 reps 3. **Cable Flyes**: 3 sets of 12-15 reps 4. **Push-Ups (Wide Grip)**: 3 sets to failure 5. **Dumbbell Pullovers**: 3 sets of 12-15 reps 6. **Dips**: 3 sets to failure 7. **Chest Dumbbell Flyes**: 3 sets of 12-15 reps Remember to focus on proper form and controlled movements throughout each ex
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