Om Namah Shivaya meaning and its significance
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Om Namah Shivaya meaning and its significance
Om Namah Shivaya (ॐ नमः शिवाय) is the mantra dedicated to Lord Shiva. It means "adoration to Shiva" or "I bow to Shiva." It is one of the most important
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I have written a couple of DONT’s in video and here I’m explaining WHY❓ 1️⃣Surya Namaskar is a way to show gratitude to sun- which nourishes life on earth with its energy. As the body shifts to ‘kapha’ phase which is ideal time to exercise and gather energy for the day. And surya Namaskar is ideal practice for that. 2️⃣Surya Namaskar is not regular exercise or cardio- it’s a complete practice of YOGIC SADHNA- way to bring balance in body and mind. When we are angry, agitated or depressed our ene
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I have written a couple of DONT’s in video and here I’m explaining WHY❓ 1️⃣Surya Namaskar is a way to show gratitude to sun- which nourishes life on earth with its energy. As the body shifts to ‘kapha’ phase which is ideal time to exercise and gather energy for the day. And surya Namaskar is ideal practice for that. 2️⃣Surya Namaskar is not regular exercise or cardio- it’s a complete practice of YOGIC SADHNA- way to bring balance in body and mind. When we are angry, agitated or depressed our ene
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Surya Namaskar: Health Benefits Explained
Discover the numerous health benefits of practicing Surya Namaskar, a sequence of yoga poses that can improve your physical and mental well-being. Learn how this ancient practice can enhance your overall health.
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Surya Namaskar for Beginners
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I have written a couple of DONT’s in video and here I’m explaining WHY❓ 1️⃣Surya Namaskar is a way to show gratitude to sun- which nourishes life on earth with its energy. As the body shifts to ‘kapha’ phase which is ideal time to exercise and gather energy for the day. And surya Namaskar is ideal practice for that. 2️⃣Surya Namaskar is not regular exercise or cardio- it’s a complete practice of YOGIC SADHNA- way to bring balance in body and mind. When we are angry, agitated or depressed our ene
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I have written a couple of DONT’s in video and here I’m explaining WHY❓ 1️⃣Surya N…
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