Swim Training for Triathlon - 搜索视频

How To Swim Further | Increase Your Swimming Distance

FacebookGlobal Triathlon Network

How To Swim Further | Increase Your Swimming Distance

Whether you want to increase the distance you can cover in a training swim or it’s a race-specific goal you want to step up to we’re here for you. Let’s...

已浏览 6.2万次2021年2月11日

短视频

Swim Success | Swimming | Triathlon on Instagram: "If you don’t know how to relax and let your body rest while swimming, it will be almost impossible to swim long distances without getting tired! 👉 Here are the main five rules that will help you achieve relaxation in freestyle: 1️⃣Your arm should engage as you pull through the water and relax as it comes out of the water to recover. This principle is known as the Engage-Relax rule. 2️⃣Your arms need to alternate between working and resting duri

已浏览 151.9万次

Swim Success | Swimming | Triathlon on Instagram: "If you don’t know how to relax

Swim Success | Swimming | Triathlon on Instagram: "‼️ There is one simple rule that will decide how fast you can swim. 👉 The more water you will pull, the faster you will go ✅ These 3 steps will make you one step ahead of everyone who doesn’t know how to catch water properly 🥲 The most challenging step is the second one, as not everyone’s arms can rotate the elbow easily. In such cases, you need to incorporate mobility land exercises into your routine. 💪 If you do all the steps correctly, you

已浏览 19.8万次

Swim Success | Swimming | Triathlon on Instagram: "‼️ There is one simple rule that

Swimming Techniques

Swimming Videos For Beginners to Learn Basic Technique

Swimming Videos For Beginners to Learn Basic Technique

2017年10月22日

Swimming 101: How to enter a practice that's already started

Swimming 101: How to enter a practice that's already started

FacebookU.S. Masters Swimming

已浏览 2.1万次2017年3月8日

A beginner's guide to Olympic artistic swimming

A beginner's guide to Olympic artistic swimming

热门视频

Triathlon Swim Training For Beginners

Triathlon Swim Training For Beginners

FacebookGlobal Triathlon Network

已浏览 3936 次2022年8月12日

Triathlon Training Explained - Swim Drafting Position

Triathlon Training Explained - Swim Drafting Position

FacebookGlobal Triathlon Network

已浏览 2万次2018年4月29日

Swim Training For Triathlon

Swim Training For Triathlon

FacebookGlobal Triathlon Network

已浏览 522 次2022年8月9日

Swimming Workouts

Try These Swimming Workouts for Any Skill Level

Try These Swimming Workouts for Any Skill Level

2014年12月4日

18 Swimming Workouts to Build Up to 500 Meters

18 Swimming Workouts to Build Up to 500 Meters

2019年5月22日

The 9 Best Pool Exercises for a Full-Body Workout

The 9 Best Pool Exercises for a Full-Body Workout

2013年8月1日