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We get a lot of questions about the optimal degree of hip flexion in butterfly and whether or not too much flexion could actually slow you down. To answer that, think of butterfly as a 'bend, don't break' stroke. Maggie Mac Neil is the perfect example of exactly that. She flexes her hips only to 22 degrees, while most other swimmers are closer to 30 degrees. This gives her a huge advantage in the pool! #butterfly #swimmingtechnique #swimcamp | The Race Club

We get a lot of questions about the optimal degree of hip flexion in bu…

已浏览 3503 次2023年6月27日

FacebookThe Race Club

Elevating Your Butterfly hip Opening eccentric feet tap control transition Game! 🦋💪 Hey there, lovely postpartum warriors 👋 Are you ready to unlock a whole new level of deep core, pelvic floor strength and flexibility? 🚀 Try integrating a foam roller sit on it and add variations with this butterfly 🦋 hip opdninv transitions, and the results have been nothing short of amazing! 🏋️‍♀️🌁 your hip flexors, hip groin and pelvic floor will feel stronger than ever, and that's just the beginning! �

Elevating Your Butterfly hip Opening eccentric feet tap contro…

已浏览 3254 次5 个月之前

FacebookAnnie Pilates Physical Therapist

If you've mastered breaststroke but can't figure out butterfly, you need to try this simple drill! 🦋 Discover our favorite technique tips for butterfly rhythm and body position here ➡️ http://bit.ly/3ZV40o1 | MySwimPro

If you've mastered breaststroke but can't figure out butterfly, you nee…

已浏览 1.2万次2023年3月12日

FacebookMySwimPro

swimming butterfly duo

swimming butterfly duo

已浏览 1万次2013年5月8日

YouTubeborn to swim

BUTTERFLY HIP BRIDGES AND BUTTERFLY EXTENSIONS

BUTTERFLY HIP BRIDGES AND BUTTERFLY EXTENSIONS

已浏览 93 次8 个月之前

YouTubeElvis King

??? butterfly +1

??? butterfly +1

已浏览 4.5万次2017年5月20日

YouTubeborn to swim

#butterfly #swimming #swimtechnique #swimtraining #swimcoach #caochingswimming #competitiveswimming #butterflyswimming

#butterfly #swimming #swimtechnique #swimtraining #s…

已浏览 19.4万次9 个月之前

TikTokthatswimcoachmitc

Key Element of Butterfly: A Body-Driven Stroke

已浏览 1.9万次2012年3月19日

YouTubeUSA Swimming

Butterfly hip opener 🦋

已浏览 7833 次1 个月前

YouTubeCiara Rayne

Better Butterfly Swimming with This ONE Simple Trick!

已浏览 1.3万次2 周前

YouTubeOcean Swim

Swimming butterfly 3DCG animation・3

已浏览 6.2万次2009年4月14日

YouTubeTAKATNTAKA

Butterfly hip tattoo

YouTubeThe Neighborhood Art Dealer

swimming - quick butterfly turn

已浏览 9697 次2016年3月9日

YouTubeborn to swim

Which Swimmer Has Better Butterfly?

已浏览 6.9万次2022年8月1日

YouTubeFares Ksebati

Butterfly Swimmers NEED to Make Sure They Do This...

已浏览 13.6万次2023年3月19日

YouTubeMySwimPro

swimming butterfly : do a barrel roll

已浏览 1.6万次2013年4月8日

YouTubeborn to swim

Make Your Butterfly Smoooooth with This Swim Workout!

已浏览 2.6万次2023年9月20日

YouTubeMySwimPro

Monnow Swimming Club - Butterfly drills and tips

已浏览 13.8万次2013年6月12日

YouTubeMonnowSwimmingClub

swimming reverse butterfly 25m

已浏览 1.7万次2014年1月7日

YouTubeborn to swim

What To Do With Your Arms When Swimming Butterfly

已浏览 7万次2023年3月16日

YouTubeMySwimPro

How To Do A Perfect Butterfly Turn

已浏览 5.8万次2023年3月30日

YouTubeMySwimPro

Learn To Swim Butterfly | A Simple Step-By-Step Guide To The Butter…

已浏览 3.5万次3 个月之前

YouTubeGlobal Triathlon Network

Biondi Butterfly Drill

已浏览 3.4万次2011年8月25日

YouTubeCoach Roy

Butterfly Hip Raise

已浏览 1677 次2017年1月4日

YouTubeCoach Mike's Personal Training, L.L.C.

Fast Butterfly Swimming Technique #theraceclub #swimming #swimte…

已浏览 1万次6 个月之前

YouTubetheraceclub

swimming butterfly Siamese twins

已浏览 2.6万次2013年5月9日

YouTubeborn to swim

How to Swim the Butterfly Stroke

已浏览 106.5万次1 个月前

wikiHowHayley Church

How To Drop 10 Seconds in the 100 Butterfly

已浏览 11.5万次2022年7月27日

YouTubeFares Ksebati

Mastering the Butterfly: Beginner Tips Revealed + an Extra Trick to I…

已浏览 1.2万次2023年3月23日

YouTubeAverage Joe

New Way to Swim Butterfly

已浏览 10.3万次4 个月之前

YouTubeU.S. Masters Swimming

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