Four stretches you can do with a swiss ball. Middle back & Abdominals: Great for anyone with thoracic kyphosis or someone who spends a lot of time in flexion, especially sitting at a desk. Bring your hands into a prayer position to get more of your mid thoracic area. Lats & Ql: Really it’s the whole lateral line but mostly the Lat and Ql. The Ql when short and tight can hike the hip and the Lat when short and tight will internally rotate the arm. Pec: With the swiss ball will be more pec minor.
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Four stretches you can do with a swiss ball. Middle back & Abdominals: Great for anyone with thoracic kyphosis or someone who spends a lot of time in flexion, especially
Corrective Culture. . Four stretches you can do with a swiss ball. Middle back & Abdominals: Great for anyone with thoracic kyphosis or someone who spends a lot of time in flexion, especially sitting at a desk. Bring your hands into a prayer position to get more of your mid thoracic area. Lats & Ql: Really it’s the whole lateral line but ...
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Swiss Ball Core Exercises
Intense Core Swiss ball exercises 👇🏼 Tips for technique and control of core: - Tense your pelvic floor (not your outer abs!) - Sink the ribs down making torso smaller - Neutral spine, so bum is not high or not low. Nice straight line across - Breathe during the exercises (in through your nose and out through your mouth) Program: - Swiss ball knee tucks - Swiss ball alt. Let raises - Swiss ball plank - Swiss ball plank circles - Swiss ball pikes 10 of each exercise x 3 rounds Do not perform an
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Intense Core Swiss ball exercises 👇🏼 Tips for technique and control of core: - Tense your pelvic floor (not your outer abs!) - Sink the ribs down making torso smaller - Neutral spine, so bum is not high or not low. Nice straight line across - Breathe during the exercises (in through your nose and out through your mouth) Program: - Swiss ball knee tucks - Swiss ball alt. Let raises - Swiss ball plank - Swiss ball plank circles - Swiss ball pikes 10 of each exercise x 3 rounds Do not perform an
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Swiss Ball Core Workout 🔥🔥Take your core routine to the next ⬆️Try these 4 exercises 4 sets 30 seconds 🔥#core #abs #abworkout #abworkouts #gym #fitness #workout #fitness #exercise #bosu #coreworkout #core #fitnessmotivation #abs #training #plank #situp #swissball #swissballtraining #swissballworkout | The Athletic Hub
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Swiss Ball Core Workout 🔥🔥Take your core routine to the next ⬆️Try these 4 exercises 4 sets 30 seconds 🔥#core #abs #abworkout #abworkouts #gym #fitness #workout #fitness #exercise #bosu #coreworkout #core #fitnessmotivation #abs #training #plank #situp #swissball #swissballtraining #swissballworkout | The Athletic Hub
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Swiss ball routine you can use at home to strengthen that core! And getting that body moving the way it should! Reminder! Core is not only your abs! So if you hear someone saying you should strengthen that core , think anything in connection with your hips. Any muscle basically connecting to the hips. Now That's CORE!!! Go check out @hfs__gym for our timetable to get you in peak performance! #coreworkout #core #corestrength #gymaddict #fitnessaddict #backtobasics #performance | Elrigh Grace Fitn
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Swiss ball routine you can use at home to strengthen that core! And getting that body moving the way it should! Reminder! Core is not only your abs! So if you hear someone saying you should strengthen that core , think anything in connection with your hips. Any muscle basically connecting to the hips. Now That's CORE!!! Go check out @hfs__gym for our timetable to get you in peak performance! #coreworkout #core #corestrength #gymaddict #fitnessaddict #backtobasics #performance | Elrigh Grace Fitn
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