Anxiety keeping you up? Try these small steps

Panic Attack- Sudden episode of intense fear or anxiety and physical symptoms, based on perceived threat rather than imminent danger. @joydukes was moving along in labor. Contractions began to pick up in intensity. She started to freak out. She complained of blurred/double vision, chest pain, difficulty breathing and feeling like she was going to pass out on the contraction. •Her mom and husband were there by her side reassuring her. It was no longer helping. •Her doulas @atlantaholisticbirths &

If you have high cortisol, you probably know about the usual symptoms: anxiety, feeling wired but tired, belly fat, and energy crashes. ��But there are some less talked about signs of stress you should be aware of:�1. Teeth Grinding:� * Solution: Practice jaw relaxation exercises before bed. Try placing a warm cloth on your jaw muscles to soothe tension.�2. Poor Digestion:� * Solution: Eat slowly and mindfully. Chew your food thoroughly and avoid eating on the go. Incorporate probiotics like yog