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Sit on a ball, gently move with INHALE ➡️ side to side low lunges and carry a weighted ball for gentle progressions 🤌 easy and doable for absolute beginners. Comment below "core back immersion" below and get access on my Free 6 part video Series ❤️ and video 1 Will be released in a few days so don't Miss out this opportunity to finally revive your weak and tight Pelvic Floor and deep core muscles 🦋 Looking to improve pelvic floor health, hip mobility, flexibility, and core strength while preve

Sit on a ball, gently move with INHALE ➡️ side to side low lunges and carry a weighted ball for gentle progressions 🤌 easy and doable for absolute beginners. Comment below "core back immersion" below and get access on my Free 6 part video Series ❤️ and video 1 Will be released in a few days so don't Miss out this opportunity to finally revive your weak and tight Pelvic Floor and deep core muscles 🦋 Looking to improve pelvic floor health, hip mobility, flexibility, and core strength while preve

已浏览 1081 次7 个月之前

FacebookAnnie Pilates Physical Therapist

Sit on a ball, gently move with INHALE ➡️ side to side low lunges and carry a weighted ball for gentle progressions 🤌 easy and doable for absolute beginners.Comment below "core back immersion" below and get access on my Free 6 part video Series ❤️ and video 1 Will be released in a few days so don't Miss out this opportunity to finally revive your weak and tight Pelvic Floor and deep core muscles 🦋 Looking to improve pelvic floor health, hip mobility, flexibility, and core strength while preven

Sit on a ball, gently move with INHALE ➡️ side to side low lunges and carry a weighted ball for gentle progressions 🤌 easy and doable for absolute beginners.Comment below "core back immersion" below and get access on my Free 6 part video Series ❤️ and video 1 Will be released in a few days so don't Miss out this opportunity to finally revive your weak and tight Pelvic Floor and deep core muscles 🦋 Looking to improve pelvic floor health, hip mobility, flexibility, and core strength while preven

已浏览 5.6万次9 个月之前

FacebookAnnie Pilates Physical Therapist

Front & back lunges

Front & back lunges

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FacebookFit with Carol Stines

Hungry bear lunges at snack bar employee

Hungry bear lunges at snack bar employee

已浏览 4.2万次5 个月之前

FacebookUSA TODAY Video

Je t’offre notre cartouche du mercredi 50 front rack lunges 40kg 20 pull up 30 push up 40 Russian twist 50 step up 40kg 20 C2B 30 stoh 2x22,5 40 oh sit up 50 oh lunges 40kg 20 bar mu 30 hspu 40 ttb Je te montre aussi tous les exercices pour que tu puisses les faire correctement. Alors régale-toi et tac tes amis avec qui tu veux le faire !! | Guillaume Guillou We Are Athletic, Protocole 2PM, CivTac

Je t’offre notre cartouche du mercredi 50 front rack lunges 40kg 20 pull up 30 push up 40 Russian twist 50 step up 40kg 20 C2B 30 stoh 2x22,5 40 oh sit up 50 oh lunges 40kg 20 bar mu 30 hspu 40 ttb Je te montre aussi tous les exercices pour que tu puisses les faire correctement. Alors régale-toi et tac tes amis avec qui tu veux le faire !! | Guillaume Guillou We Are Athletic, Protocole 2PM, CivTac

已浏览 2053 次8 个月之前

FacebookGuillaume Guillou We Are Athletic, Protocole 2…

Angry police officer lunges at a civilian on the street

Angry police officer lunges at a civilian on the street

已浏览 472.9万次9 个月之前

FacebookBoys playroom

More S&C by @johnny3046 this morning. These landmine lunges were very cumbersome, more about stability than the actual weight you're pushing (although he did add about 5kg once I got the hang of it); you really open up your flank on the side you're lunging on. Zercher squats on the Smith are tricky for me because the bar rotates, but my ROM isn't fantastic on squats in general, so we start here. One armed chest press is an ab exercise, fight me. I'm proud of my leg press at 70kg, but have no vid

More S&C by @johnny3046 this morning. These landmine lunges were very cumbersome, more about stability than the actual weight you're pushing (although he did add about 5kg once I got the hang of it); you really open up your flank on the side you're lunging on. Zercher squats on the Smith are tricky for me because the bar rotates, but my ROM isn't fantastic on squats in general, so we start here. One armed chest press is an ab exercise, fight me. I'm proud of my leg press at 70kg, but have no vid

已浏览 650 次6 个月之前

FacebookSylvie von Duuglas-Ittu - Muay Thai

Tight hips from doing the same old lunges and step ups ⁣ ⁣ Bet your trainer told you single leg work is all you needed to help function ⁣ ⁣ (Yep, they lied)⁣ ⁣ Add this little beauty in ⁣ ⁣ It will help get into the hip internal rotation pattern that gets lost in so many bowlers ⁣ ⁣ Of the hundred we screen per month a very high % don’t pass the benchmark for the amount of internal rotation we want to see ⁣ ⁣ As well as having big asymmetry left to right side ⁣ ⁣ When we know what the body needs

已浏览 27 次5 个月之前

FacebookCricket Strength

🔥Want a BACKROAD BODY without lunges/squat?! 🔥You stopped the scroll at the perfect workout today-FULL BODY STRENGTH without the crazy impact on the joints and without the stress of squatting and lunging today! *Side note-a few of the exercises will require you to bend at the knee but listened up 🗣️ YOU HAVE TO STRENGTHEN THE JOINTS AT SOME POINT IN YOUR LIFE! In order to live an everyday life doing everyday activities-you can't stay away from low impact mobility. Just remember that when you

已浏览 1160 次7 个月之前

Facebookfaithfithome

palte-loaded lying t-bar row machine | titan fitness

已浏览 2341 次2023年3月9日

FacebookTitan Fitness

Money mine 😱😱Every side contains gold, only this location, nowhere else,!!! don't copy it✋🏻✋🏻 #goldmine #fyp #reels #facebook #video. مجنون جداً..!!. وجدنا الكثير من الذهب من مادة صفراء. #التنقيب عن الذهب #اكتشاف الذهب | Amrin Prospecting

已浏览 1168.8万次2 个月之前

FacebookAmrin Prospecting

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New powerlifting training block!! SSB squats. Banded lunges. Duffalo bar bench. Deadlifts.

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T-BAR Static lunges 2 variation! #shorts #trending #youtube #ytshort #go_naturalfit #fitness #legs

已浏览 200 次1 周前

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Lose stubborn Belly fat / Back fat / thigh fat at home ✨️👍 try these 5 moves for 7 min daily‼️ #fat

已浏览 1672 次1 个月前

YouTubeFitness Zone

MARRS-BAR on Instagram: "Credit to @gmo68 If you can't beat em ... steal it, apparently #marrsbar #squats #frontsquats #goodmornings #lunges #boxsquats #hatfieldsquats #lowbarsquats #ssb #badshoulders #badback #rehabilitation #powerlifting #crossfit #athlete #sports #gamechanger #nohands #thebest #nopain #bodybuilding #strengthandconditioning #legday #gymrat #padding #Frankenstein #original #personaltrainer #stolen"

已浏览 1.3万次3 个月之前

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