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The Four Basic Moves of Tai Chi: Peng, Lv, Ji, An Description: Discover the fundamental movements of Tai Chi, including Peng (Warding off), Lv (Rolling back), Ji (Pressing), and An (Pushing). Learn how each move expresses a unique way of using power, whether it's spreading outwards, retracting and defending, concentrating forces, or absorbing and converting energy. Enhance your Tai Chi practice with these foundational techniques. Tags: taichi zidong, wudang zidong, taijiquan, taiji, wudang maste
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If you want slim toned arms, use these beginner moves at home 3-4 times a week and you’ll see results in no time! 🔥💪🏼 | Petra Genco
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Ladies! It’s never too late to start! Try these three simple beginner moves and tips to slim down and have the arms you dream about 💪🏻 🥗 Ditch the fad diets. Eat foods you love - this makes it sustainable! The priority is staying in a calorie deficit (burning more calories than we consume). 👟 Start Walking. It is the most underrated activity we can do to lose weight. Set a step goal and start hitting it. 📊 Get your hormones tested! For us ladies over 40, this is essential. You might be doin
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