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Why tai chi is the most underrated workout for relieving stress and improving sleep

Why tai chi is the most underrated workout for relieving stress and improving sleep

Typically popular among seniors, the meditative movement has wide-ranging health benefits that may just convince you to add it into your own fitness routine.

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Tai Chi Benefits

Tai chi helps with strength, flexibility, and longevity—no matter what your age

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Tai Chi May Be What Your Mind-Body Routine Is Missing

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