10 Best Tennis Elbow Exercises & Stretches - Ask Doctor Jo
10 Best Tennis Elbow Exercises & Stretches - Ask Doctor Jo
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for tennis elbow.
askdoctorjo.com2022年10月1日
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Do you have pain in your elbow? Try these 3 stretches! #elbowpain #tenniselbow #tenniselbowrelief #elbowstretches #occupationaltherapy #occupationaltherapist | Precision Care Medical & Sports Performance
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Do you have pain in your elbow? Try these 3 stretches! #elbowpain #tenniselbow
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MOVE FORWARD: 1. WHEN THE OPPONENT OPENS THE FACE TO SLICE. 2. STRETCHES OUT. The top two ways to know when to move in forward: 1. When the opponent opens their racquet face to slice the ball. 2. When they stretch out to do it. #tennis #tips #highschool #foryoupage #strandtennis #college #tennisplayer
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MOVE FORWARD: 1. WHEN THE OPPONENT OPENS THE FACE TO SLICE. 2.
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